Most people who consume foods that are highly process tend to be lacking in fiber intake.

It’s been shown to promote regularity, lower cholesterol levels, and aid in digestive health, according to Mayo Clinic.Ī 1-cup serving of hearts of palm contains 3.5 grams of fiber, which is 14% of the Daily Value (DV). Loaded With Fiberįiber is an indigestible carbohydrate that removes waste from the body, among other things. Now that you’ve been briefed on the almighty heart of palm, let’s go over some of the benefits to be enjoyed when adding them to your diet. The following is the nutrition facts data for a 1-cup serving of canned hearts of palm: Let’s have a look at the nutritional contents of hearts of palm. Hearts of palm are incredibly versatile and can be used in a wide variety of dishes. When eaten raw, they have a crisp bite, but can become tender when boiled, fried, or baked. Sometimes dressings and seasonings are added for flavor. They have a mild and earthy flavor that’s similar to artichoke hearts. If you’ve never had hearts of palm before, you’re in for a treat! This is done to preserve freshness and extend the shelf life of the product. It should be noted that the canned/jarred variety of hearts of palm tend to be high in sodium. When fresh, they can be eaten raw, but they may be crunchier and have more of a coarse texture. The canned/jarred variety are softer and more tender than they are in their raw state.